In this episode, I offer up my deepest, darkest secret to you, to underscore the importance of vulnerability in a social context. Society has it compl...View Details

I've been waiting to do this interview for quite some time now, and I'm happy to say it lived up to the hype. Dr. Dylan Selterman and I sit down to di...View Details

Did you ever learn how to breathe? Did you ever think it was necessary? In this episode, Tommy Brophy and I dive deep into the respiratory system and ...View Details

It's not that deep! I've been sitting on some thoughts for a while based on readings, podcasts, and videos I've consumed in the past couple of weeks, ...View Details

Let's talk about love. What are the myths we've been told about love? Will you be sad and miserable if you can't find it? Are there different kinds of...View Details

This episode, we're going OLD SCHOOL. No, literally. I revisit my high school and sit down with my former psychology teacher to discuss happiness and ...View Details

I get real about interoception, our bodily sense of our own interior experience. Do you believe that we can direct our experience from the outside in?...View Details

Mental health has traditionally focused on treating illness with medication rather than maximizing human potential. In this podcast I choose to change...View Details